Mindfulness and positive psychology coaching

Group Courses

8-week courses promoting positive growth.

Tailored to specific groups.

In person and online.

Find space.

Reconnect.

Rewire.

For anyone experiencing anxiety, stress, a lack of connection, a loss of joy.

Community and Corporate

Weekly, full-day, and half-day programs for schools, community groups, and businesses.

• Positive Teams

• Mindfulness-based Non-violent Communication

• Integrating Wellness into Work.

1-on-1 Sessions

Private sessions for individuals.

Bespoke journeys.

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There are many pathways to wellness:

we’ll help you find one that works for you.