QMOH stands for Quiet Mind,
Open Heart.
It is an encouragement to grow space.
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Space between our mind’s movements
and the moment we’re actually in.
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Between our emotions
and how we act on the world.
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It is a call to open our heart
to new experiences.
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To new ideas.
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To more positive patterns.
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It is a series of signposts
to greater equanimity.
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To balance.
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To peace.
Vision, Mission, and Values
Vision
Quiet minds, open hearts.
Mission
To help people grow their self-compassion and ability for positive interactions by coaching in the frameworks of mindfulness and positive psychology
Values
Curiosity
– a willingness to open to new experience
Compassion
– for self and others
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Care
– to act skilfully, in line with your values.
About Us
QMOH was founded by Peter McLoughlin in 2023, after he completed his Diploma in Mindfulness and Positive Psychology from the Irish Mindfulness Academy in 2022.
We run in-person and online courses in various well-being activities, focusing at its core on Mindfulness and Positive Psychology training.
From half-day and full-day to 8-week long courses, we happily work with individuals, groups, and in social and corporate settings.
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QMOH will also serve long-term as a creative space for its partners to produce art and media on a wide range of subjects. Check out the garrulous section for more info on that, once it appears.
